The majority of your energy comes from your breath and science has shown that the best indicator of life expectancy is lung capacity.  You can also change your mood by changing your breathing.

Yogis, religious groups and various cultures throughout time knew all of these things and developed their own exercises to harness the breath and improve life quality. Unfortunately, a lot of these highly effective techniques have been overlooked by much of modern society and as a result, we have a world of anxious, shallow, over-breathers with poor health outcomes.

The breathing techniques that Ciara teaches will improve the quality of your breathing, bringing your brainwaves and heart rate into harmony, making the systems of your body work at peak efficiency and regulate emotional wellbeing. The positive effects of enhanced breathing will have a snowball effect into every area of your life.

Just because breathing is automatic, does not mean it is naturally efficient. Like anything in your life, breathing can become dysfunctional and require training and practice to take a person from surviving to thriving. You take about 25,000 breaths a day so make them count.

Enhanced breathing improves asthma, long covid, mental focus, athletic performance, panic attacks, migraines, anxiety, inflammation reduction, circulation, high and low blood pressure and heart rate variability.