Class Descriptions
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability.
Originating from the techniques developed by Joseph Pilates in the early 20th century, these classes emphasize controlled movements and mindful breathing, making them accessible for people of all fitness levels.
Mat Pilates
Postnatal Pilates
Postnatal Pilates
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Reconnect to your body after pregnancy. You will be guided through gentle and safe exercises to strengthen pelvic floor and abdominal muscles and stretch out shoulders and lower backs. The class is bring along baby.
Suitable from 6 weeks after birth or 8 weeks after caesarean birth.
Reformer Pilates
FOUNDATIONS
BEGINNER FRIENDLY
Perfect if you’re new to Reformer Pilates or would like to build confidence with the machine and key exercises before joining a mixed-level class.
In this class, you’ll learn the foundations of reformer work, including how to set up and use the machine safely, how to move with control, and how to connect to your core, posture and breath. Expect a slower pace, clear guidance and plenty of support from your teacher.
A great place to begin if you want to build strength, improve mobility and feel more confident in your body.
Reformer Pilates
Reformer Pilates
Reformer Pilates
ALL LEVELS
A full-body reformer class designed to help you build strength, stability, mobility and body awareness through controlled, low-impact movement.
Using the reformer machine, springs and straps, you’ll be guided through a varied and energising class that challenges the whole body while supporting good alignment and technique. Expect a mix of strengthening, lengthening and core-focused exercises that can be adapted to suit different abilities.
Please note: Beginners must attend 3 x Reformer Pilates Foundations classes before joining this class.
Reformer Pilates
Reformer Pilates
MEN’S HEALTH
BEGINNER FRIENDLY
A supportive Pilates class designed to help men improve strength, mobility, posture and overall wellbeing.
This class focuses on building core strength, improving flexibility, releasing tension and supporting the areas many men commonly struggle with, such as tight hips, hamstrings, shoulders and lower back. You’ll move through controlled, effective exercises designed to help you feel stronger, more mobile and more connected to your body.
Suitable for all levels, whether you’re completely new to Pilates or looking to complement other activity.
Reformer Pilates
WOMEN’S HEALTH
A supportive Pilates class designed to help women build strength, stability and confidence in their bodies through every stage of life.
This class focuses on core strength, pelvic floor awareness, posture, mobility and overall wellbeing. You’ll be guided through thoughtful, low-impact exercises that help support hormonal health, reduce tension, improve body awareness and build functional strength in a safe and empowering way.
Suitable for all levels and ideal for anyone looking for intelligent movement that supports women’s health and everyday life.
Reformer Pilates
