Class Descriptions
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability.
Originating from the techniques developed by Joseph Pilates in the early 20th century, these classes emphasize controlled movements and mindful breathing, making them accessible for people of all fitness levels.
Mat Pilates
Postnatal Pilates
Postnatal Pilates
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Reconnect to your body after pregnancy. You will be guided through gentle and safe exercises to strengthen pelvic floor and abdominal muscles and stretch out shoulders and lower backs. The class is bring along baby.
Suitable from 6 weeks after birth or 8 weeks after caesarean birth.
Reformer Pilates
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
COMING APRIL 2026
Reformer Pilates is a form of Pilates that uses a specialist machine called a reformer. The reformer uses springs for resistance, a moving carriage and straps to support and challenge the body in a controlled, precise way.
The reformer can both support you and challenge you. This means exercises can be adapted to build strength, improve mobility, support rehabilitation and enhance posture – all while moving with control and awareness.
Reformer Pilates
