Class Descriptions
Alignment Yoga
Alignment Yoga
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Alignment yoga is a strong and steady practice that focuses on positioning the body in a precise way to maximize benefits, create balance in the body and reduce risk of injury.
Verbal cues, demonstrations and hands-on adjustments are given to guide attendees into the postures with a focus on building strength, mobility and flexibility.
Props and modifications are used to adapt the posture to the individual to make it accessible and give them the best possible alignment whilst gaining all the benefits of the posture.
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability.
Originating from the techniques developed by Joseph Pilates in the early 20th century, these classes emphasize controlled movements and mindful breathing, making them accessible for people of all fitness levels.
Mat Pilates
Mindful Movement, Meditation + Soundbath
Mindful Movement, Meditation + Soundbath
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
This class is a great way to practice self care for both mental and physical wellbeing.
You will be guided through a gentle movement practice which combines elements of gentle yoga and qigong postures. This is a moving meditation. The next part of the class is a guided sitting meditation to explore the mind-body-heart connection in relative stillness.
Mindfulness has been proven to improve focus and reduce stress levels. The class finishes with a soundbath relaxation.
Ashtanga Yoga
OPEN TO ALL LEVELS
Ashtanga yoga is a set sequence of postures that are practiced in order, combining movement with breath.
It is a dynamic, flowing, physical practise that builds strength, stamina and flexibility, aligning and detoxifying the body.
Ashtanga Yoga
Beginners Yoga
Beginners/Gentle Yoga
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Learn the basics of yoga with this slow paced class. You will be introduced to yoga postures, breathing techniques and learn how to focus the mind.
This class is perfect for beginners or someone looking for a gentle class.
Start your yoga journey with us and experience the many benefits of yoga.
Dudes and Dads Yoga
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Dudes and Dads is a class for men aimed at bringing more men into the yoga world. The class includes stretching and strengthening yoga postures to create a healthy and mobile body whilst aiding stress relief and relaxation.
After the class, the men are invited to visit our neighbours, Craft Beer Cabin together where they will receive 10% off their drinks, (non-alcoholic drinks available,) and catch up with one another.
Dudes and Dads Yoga
Hatha + Restorative Yoga
Hatha + Restorative Yoga
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
This gentle class is a combination of movement, mobility, breathwork, mindfulness, as well as deep rest and release. This class is structured to raise your physical and spiritual energy, align the body and relax the mind. It is as much about the mind, as it is the body. You will leave feeling more aligned and grounded.
Pregnancy Yoga
OPEN TO ALL LEVELS
BEGINNER FRIENDLY
Adapt and make space for the changes in your pregnant body with gentle stretching and strengthening. The breathing exercises and relaxation techniques will leave you feeling rested, relaxed and refreshed.
Suitable from 12 weeks up until full term.
Pregnancy Yoga
Postnatal Yoga​
Postnatal Yoga​
OPEN TO ALL LEVELSÂ
BEGINNER FRIENDLY
Reconnect to your body after pregnancy. You will be guided through gentle and safe exercises to strengthen pelvic floor and abdominal muscles and stretch out shoulders and lower backs. Your baby can be as involved in the class as you both wish.
Suitable from 6 weeks after birth or 8 weeks after caesarean birth.
Yin Yang Yoga
OPEN TO ALL LEVELS
Yin Yang yoga begins with dynamic, warming and energising postures, (yang) and finishes with slow, cooling and relaxing postures, (yin).
The yang element of the class will build strength, flexibility and stamina whilst improving circulation and focus. The yin part of the class will deeply stretch the muscles and connective tissues whilst having a calming effect on the mind and body.
Yin Yang Yoga
Restore + Connect
Restore + Connect
OPEN TO ALL LEVELSÂ
Your perfect end to the week. A class focused on completion, relaxation and inner and outer connection. Expect to leave feeling calm and grounded.
Yoga Mela Sunday Runners
OPEN TO ALL LEVELS
Join Rianne and Gareth every Sunday for an easy 4k, (approx.) Meet outside Yoga Mela studio for a couple of pre-run stretches and then set off to one of the area’s many parks. Finish at Four Boroughs, SoNo with a couple of post-run stretches and 10% off food and drink. All running levels welcome, including beginners. This is a free weekly event.
Yoga Mela Sunday Runners
